Me and a few of the group attended the Free Taster Session on Mindfulness at At Lukes Medical Centre in Stroud. It was a very interesting talk from the two chaps who run the eight week courses from Mindfulness-West. Anyone interested in finding our more you can contact them via www.mindfulness-west.com.
My name is Ruth and I am the YourSpace Group Facilitator, or rather, more silly than tator. This BLOG is dedicated to all who suffer from any type of Mental Health Condition. Mostly I write about my own experienes. My inspiration comes from the special people I meet at our group meetings. I am not a Mental Health Specialist or had any Mental Health training. Neither do I have any English Language qualifications so bare with.......