Cheltenham Independence Trust
| A - Z of Courses 21 Jan ti 12 April 2019 |
| Registration Form 21 Jjanuary to 12 April 2019. |
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Usefull Free Downloads
| Understanding Self Harm Guidence from MIND |
| The Truth about Self Harm by The Mental Health Association |
| Anxiety Booklet |
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This Self Help Book has been published by Let's Talk NHS 2gether Trust. It is a work book, which involves activities to help reduce anxiety.
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| Mindfulness leaflet |
| ag-business-plan-2016-20-summary.pdf |
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Free Samples from The Depersonalization Manual by Shaun O'Connor see Useful Books Page
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The Mental Health Foundation
The following Six Downloads are Booklets published by The Mental Health Foundation
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| Tea and Talk Quiz, just for Fun! |
| Warning Signs Poster |
| What's reasonable at work? Published by Rethink Mental Illness |
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Family Space is a local charity set up to develop positive relationships between parent and child
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| Anxiety UK Information Booklet |
From Steve's session on Monday 24th July
