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Cheltenham Independence Trust 

A-Z 22nd January - 13th April 2018
File Size: 1223 kb
File Type: pdf
Download File

Registration form 22nd January to 13th April 2018
File Size: 25 kb
File Type: docx
Download File

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Usefull Free Downloads

Understanding Self Harm Guidence from MIND
File Size: 648 kb
File Type: pdf
Download File

The Truth about Self Harm by The Mental Health Association
File Size: 108 kb
File Type: pdf
Download File

Anxiety Booklet
File Size: 180 kb
File Type: pdf
Download File

Anxiety Self help book.
File Size: 1973 kb
File Type: pdf
Download File

This Self Help Book has been published by Let's Talk NHS 2gether Trust.  It is a work book, which involves activities to help reduce anxiety.
Mindfulness leaflet
File Size: 77 kb
File Type: pdf
Download File

ag-business-plan-2016-20-summary.pdf
File Size: 1713 kb
File Type: pdf
Download File

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Free Samples from The Depersonalization Manual by Shaun O'Connor see Useful Books Page
Knowing not feeling
File Size: 118 kb
File Type: pdf
Download File

Still the same person
File Size: 153 kb
File Type: pdf
Download File

Anxiety dp thoughts
File Size: 110 kb
File Type: pdf
Download File

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The Mental Health Foundation  
The following  Six Downloads are Booklets  published by The Mental Health Foundation 

Investing in your relationships
File Size: 590 kb
File Type: pdf
Download File

Sleep Better
File Size: 87 kb
File Type: pdf
Download File

Later Life
File Size: 107 kb
File Type: pdf
Download File

Mindfulness
File Size: 77 kb
File Type: pdf
Download File

How to look after your mental health using exercise
File Size: 74 kb
File Type: pdf
Download File

Fear and Anxiety
File Size: 85 kb
File Type: pdf
Download File

How to look after your mental health
File Size: 75 kb
File Type: pdf
Download File

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Tea and Talk Quiz, just for Fun!
File Size: 10 kb
File Type: pdf
Download File

Warning Signs Poster
File Size: 123 kb
File Type: jpg
Download File

What's reasonable at work? Published by Rethink Mental Illness
File Size: 474 kb
File Type: pdf
Download File

Family Space Leaflet.
File Size: 354 kb
File Type: pdf
Download File

Family Space is a local charity set up to develop positive relationships between parent and child 
Anxiety UK Information Booklet
File Size: 1700 kb
File Type: pdf
Download File

Picture
From Steve's session on Monday 24th July
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