Books
How you can stop worrying about your health and enjoy life.
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Pick up your free copy of "The 4 Areas of Self-Care for Highly Sensitive People". Sensitive-friendly healthy habits and tips for HSPs. http://www.selfcareforsensitivewomen.com/
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Learn How To Build A Simple Customized System Designed To Help YOU
Get Your Life Back From Stress By Jay Coulter.
Find out more at www.conquerworry.com
or click on book
Get Your Life Back From Stress By Jay Coulter.
Find out more at www.conquerworry.com
or click on book
First published as a small ebook back in 2007, Shaun O'Connor wrote the DP Manual as a personal guide on how to deal with the symptoms and recover completely from Depersonalization.
Watch the video on our Video Page |
Click either book or audio to access the DP Manual Website for more information
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All books have been recommended by group attendees. Some books have been donated and available to borrow. These books are shown in GREEN.
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Do you believe there is a link between art and happiness? Is there a connection between our creativity and wellbeing? Writer, artist and creativity coach Val Andrews explores the links. |
About Lynn Crilly and Natasha Devon
Lynn Crilly is a Counsellor, Mother and Author. Through using her unique and very effective form of counselling she has established herself as one of the country’s leading private therapists. She wrote her first book Hope with Eating Disorders in 2012, which was widely praised for its down-to-earth and non-judgmental advice to parents and carers. Lynn is a trustee for the charity ‘Men Get Eating Disorders Too’ ’.
Natasha Devon is a journalist, TV pundit and founder of The Self Esteem Team, who have taught more than 40,000 teenagers in schools, colleges and universities throughout Britain. She works alongside the All Parties Parliamentary Group on Body Image and campaigns for good body image and mental health practice in schools and in the media.
The Self-Esteem Team were given an award at the House of Commons in 2014 in recognition of their services to education. Natasha has been named a Mental Health Association ‘Hero’, one of Ernst & Young’s Top 50 Social Entrepreneurs and Cosmopolitan Magazine’s Ultimate Woman of the Year. (Published 2016)
Lynn Crilly is a Counsellor, Mother and Author. Through using her unique and very effective form of counselling she has established herself as one of the country’s leading private therapists. She wrote her first book Hope with Eating Disorders in 2012, which was widely praised for its down-to-earth and non-judgmental advice to parents and carers. Lynn is a trustee for the charity ‘Men Get Eating Disorders Too’ ’.
Natasha Devon is a journalist, TV pundit and founder of The Self Esteem Team, who have taught more than 40,000 teenagers in schools, colleges and universities throughout Britain. She works alongside the All Parties Parliamentary Group on Body Image and campaigns for good body image and mental health practice in schools and in the media.
The Self-Esteem Team were given an award at the House of Commons in 2014 in recognition of their services to education. Natasha has been named a Mental Health Association ‘Hero’, one of Ernst & Young’s Top 50 Social Entrepreneurs and Cosmopolitan Magazine’s Ultimate Woman of the Year. (Published 2016)
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Obsessive Compulsive Disorder (OCD) is a condition consisting of obsessions or compulsions, or, more commonly, both |
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Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior
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A book about David Adam's own experience with OCD. When asked how he would describe his book he says
David Adam: "I think it’s a popular science account of the condition, which is supported by my own story, because I suffer from it". Recently at The Science Festival in Cheltenham (2/6/2015) Click the picture to David's Twitter Account |
Interesting read and quite funny! Click on this book to find out more and access Ruby's web site.
Feel the Fear and Do it Anyway. The Phenomenal Classic That Has Changed the Lives of Millions by Jeffers, Susan ( Author ) This book is available on a GP prescription.
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The Mindful Attraction Plan By Athol Kay 
This book is linked with The Compassionate Mind Foundation who are based in Saltash Cornwall
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"The Mindful Way Workbook"
An 8 week Program to Free Yourself from
Depression and Emotional Distress
John Teasdale
Mark Williams
Zindel Segal
An 8 week Program to Free Yourself from
Depression and Emotional Distress
John Teasdale
Mark Williams
Zindel Segal
"The Mindful Way through Depression" Mark Williams, John Teasdale. Zindel Segal and Jon Kabat-Zinn |
"Mindfulness "Mark Williams& Danny Penman |
"Break Free from OCD"Dr F Challacombe, Dr V Bream-Oldfield & Prof P Salkovskis
"I had a BLACK dog" Written and Illustrated by Matthew Johnson |
"Beat Depression and Reclaim your Life" Alexandra Massey |
"Managing Anger -Simple Steps to dealing with frustration and threat"
Gael Lindenfeld
"10 stupid things couples do to mess up their relationships" Dr Laura Schlessinger |
“Living with Fear”
(understanding and coping with anxiety). Isaac Marks (Available to borrow from group) |
“Overcoming Low Self-Esteem”
Melanie Fennell |
"Overcoming Social Anxiety and Shyness”
Gillian Butler |
"Overcoming Depersonalization & Feelings of Unreality"
Dawn Baker, Elaine Hunter, Emma Lawrence and Anthony David (available to borrow from group) |
Depersonalization: A Comprehensive Guide on How to Cope with and Alleviate it
Shaun O Connor. (This has now been revised to the DP Manual) |
"At Last A Life Anxiety and Panic Free"
Paul David (available to borrow from group) |
"Self Help for your Nerves"
Dr Claire Weeks (available to borrow from group) |