Books
How you can stop worrying about your health and enjoy life.
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Pick up your free copy of "The 4 Areas of Self-Care for Highly Sensitive People". Sensitive-friendly healthy habits and tips for HSPs. http://www.selfcareforsensitivewomen.com/
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Learn How To Build A Simple Customized System Designed To Help YOU
Get Your Life Back From Stress By Jay Coulter.
Find out more at www.conquerworry.com
or click on book
Get Your Life Back From Stress By Jay Coulter.
Find out more at www.conquerworry.com
or click on book
All books have been recommended by group attendees. Some books have been donated and available to borrow. These books are shown in GREEN.
About Lynn Crilly and Natasha Devon
Lynn Crilly is a Counsellor, Mother and Author. Through using her unique and very effective form of counselling she has established herself as one of the country’s leading private therapists. She wrote her first book Hope with Eating Disorders in 2012, which was widely praised for its down-to-earth and non-judgmental advice to parents and carers. Lynn is a trustee for the charity ‘Men Get Eating Disorders Too’ ’.
Natasha Devon is a journalist, TV pundit and founder of The Self Esteem Team, who have taught more than 40,000 teenagers in schools, colleges and universities throughout Britain. She works alongside the All Parties Parliamentary Group on Body Image and campaigns for good body image and mental health practice in schools and in the media.
The Self-Esteem Team were given an award at the House of Commons in 2014 in recognition of their services to education. Natasha has been named a Mental Health Association ‘Hero’, one of Ernst & Young’s Top 50 Social Entrepreneurs and Cosmopolitan Magazine’s Ultimate Woman of the Year. (Published 2016)
Lynn Crilly is a Counsellor, Mother and Author. Through using her unique and very effective form of counselling she has established herself as one of the country’s leading private therapists. She wrote her first book Hope with Eating Disorders in 2012, which was widely praised for its down-to-earth and non-judgmental advice to parents and carers. Lynn is a trustee for the charity ‘Men Get Eating Disorders Too’ ’.
Natasha Devon is a journalist, TV pundit and founder of The Self Esteem Team, who have taught more than 40,000 teenagers in schools, colleges and universities throughout Britain. She works alongside the All Parties Parliamentary Group on Body Image and campaigns for good body image and mental health practice in schools and in the media.
The Self-Esteem Team were given an award at the House of Commons in 2014 in recognition of their services to education. Natasha has been named a Mental Health Association ‘Hero’, one of Ernst & Young’s Top 50 Social Entrepreneurs and Cosmopolitan Magazine’s Ultimate Woman of the Year. (Published 2016)
A book about David Adam's own experience with OCD. When asked how he would describe his book he says
David Adam: "I think it’s a popular science account of the condition, which is supported by my own story, because I suffer from it". Recently at The Science Festival in Cheltenham (2/6/2015) Click the picture to David's Twitter Account |
"The Mindful Way Workbook"
An 8 week Program to Free Yourself from
Depression and Emotional Distress
John Teasdale
Mark Williams
Zindel Segal
An 8 week Program to Free Yourself from
Depression and Emotional Distress
John Teasdale
Mark Williams
Zindel Segal
"Break Free from OCD"Dr F Challacombe, Dr V Bream-Oldfield & Prof P Salkovskis
"Managing Anger -Simple Steps to dealing with frustration and threat"
Gael Lindenfeld