attended! Discussion was around some of the issues faced when suffering from depersonalization/derealisation, feelings of detachment, feeling like only half of the brain is working. I have suffered from this from time to time and it's
really unpleasant. Mine was caused from a severe bout of anxiety. I got through it by using distraction techniques and just living through the experience until it gradually faded away. We talked a little more about the ways we cope or not cope with these types of conditions. Trying to reconnect with the world was suggested as a way to help. Some discussion was had around our emotions and trying to identify what we are feeling, confusion when making decisions and our individual ways of coping. Very busy night