A task was set for this week, do only if you would like to, to think about what makes you laugh spontaneously, not necessarily when you are happy, but during those dark and gloomy times. Animals do it for me, even when I was at my lowest, animals doing daft things and I laugh!
Also to think about what you enjoy doing that does not involve others. I referred to my comfort sheet for this one.
Looking forward to hearing how group has got on next Monday!!