Reminder that if you want me to come along with us to our Christmas Social at the The Bank House Cheltenham, you will need to book yourself on by Wednesday 10th December, there is a list behind the Bar in my name, Ruth. Or just come along on the night and join us it would be great to see you!
We talked about "worrying" this week and I was advised to look at the "Worry Tree" I have posted a picture here of it. I know I worry a lot. When I used the "Wheel of Emotions" which is on our tasks page, I was surprised at how much I worried! Do I have any worries now? Yes! How am I going to do every thing I need to do today, how am I going to get all the housework done, will I get to my meeting on time...worry worry worry, So is there anything I can do about it? Well these thoughts look like anxiety provoking ones to me. I usually deal with these sort of thoughts by making a list of what needs to be done and then prioritising activities, leaving anything that is not important not done. That done I am sure to get to my meeting. So worries let go.
Talking about meeting I will be going along to Hesters Way Resource Centre today to do a talk about YourSpace. I am hopping to spread the work so more folks are aware of us and hopefully they will feel they can come along and join us if they wish. It's important that support groups are accessible to all that want to use them!
Hope the coming week is kind to you all