Imogen Caterer will be joining us at our next meeting on Monday 26th January. Come along if you can.
On Thursday 29th January we will be holding our first Morning Meeting from 9:30am to 11am. This will be in conjuction with The Mental Health Foundations Let's Talk about Mental Health for 5 Minutes. We hope to have a few little surprises, so come along and join us at JT's Cafe in Hesters Way Community Centre.
Meditation can be something useful to lift you out of a low mood. You can do meditation classes with the NHS 2gether Trust, attend your local Buddhist Centre or be self taught. See our useful Books and Web sites page for more information.